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Author: Marilynn Syrett You cannot strike your birthday from the calendar, but what you definitely can do is remove years from your appearance. With the right anti-aging skin care and the right anti-aging skin care products, preventing and delaying signs of aging is not a problem. Here are some new age tips and tricks that will help you stop, repair and disguise aging skin and make it smooth and gorgeous.
Upgrade your Sunscreen
You may have been using a regular sunscreen with SPF 15 but it needs to be upgraded with time. This is because as you age, your skin becomes more susceptible to sun damage and its aftereffects. And increasing the SPF content of your sunscreen is the best way to prevent this damage. Going from an SPF15 to a 30 may only make a difference of about 4 per cent in the overall impact but it means a great deal for your aging skin.
SPF generally protects against the UVB rays of sunlight that are responsible for causing sunburns. However, higher SPF contents also protect against the UVB rays that promote wrinkles and fine lines. Also try getting sunscreens that contain antioxidants such as Vitamin C and E as they offer increased protection against UV exposure by preventing the formation of free radicals.
Choose a sunscreen that provides broad spectrum protection against UVB as well as UVA rays and apply it generously over all the exposed areas of your body. Here are some popular sunscreens:
• Obagi C-Sunguard SPF 30 – A unique sunscreen formulation, using ultra-sheer Z-Cote that provides broad spectrum protection against the UVA and UVB rays of the sun.
• Neocutis Journee – A physician recommended sunscreen lotion that prevents sun damage and also contains anti-aging ingredients and moisturizes.
Graduate to Anti-Aging Skin Care
Regular skin care routines may not work as well when you begin your anti-aging skin care regimen. You should use skin care products that cater to the special needs and requirements of aging skin and also help rejuvenate your skin. A good ingredient to look for in anti-aging skin care products is Retinoid. A derivative of Vitamin A, retinoids stimulate collagen production accelerate cell turnover within the skin surface thus leading to youthful skin.
After you cleanse your skin at night, apply a good anti-aging cream or lotion (depending on your skin type) that diminishes the appearance of wrinkles and fine lines. Some of the popular anti-aging products are:
• iS Clinical Youth Complex – A unique anti-wrinkle formulation that provides immediate relief from wrinkles and fine lines and with regular use enhances skin quality.
• iS Clinical Super Serum Advance- It contains an amazing combination of antioxidants along with other ingredients that provide dramatic improvements to aging skin and also protect it against damage from environmental stressors.
• NeoCutis Bio-restorative Skin Cream – First of its kind, anti-aging moisturizer that contains PSP technology and visibly reduces aging signs within weeks of application.
• Clayton Shagal Colhy Gel – A clinical strength gel that helps replace the lost collagen in your body and delays the appearance of wrinkles and fine facial lines.
Nourish Forgotten Skin Areas
Skin care is not only restricted to the face. Skin all over your body needs to be nourished and taken care of or they reveal your age. Often it happens that women use skin care products only on the face and end up neglecting areas like neck, chest, hands and feet and with time they begin to exhibit the effects of aging.
Make sure you don’t neglect these crucial areas of your body and care for them as well as you care for your face. Whatever you apply on your face, apply it on your neck, chest and hands so that there is skin consistency. Just a word of caution: The skin on your neck and chest is thinner and contains less oil glands than the face. So make sure you hydrate these parts properly. Also, apply thick layers of sunscreens on your hands and feet before you venture out in the sun.
Get More Sleep
Sleep is a free skin care treatment that you can give yourself. When you sleep, many processes get to work including cell renewal and an increase in the regenerative process. Not getting enough sleep means that the skin’s repair process is also getting delayed.
Get more sleep. And there are no two ways about it. Relax your mind and body before going to bed. Also, try dimming the lights, taking a shower or listening to soft music that may help you get a good night’s sleep.
Dr. Marilynn Syrett is a renowned physician and skin care expert. She graduated from Western University of Health Sciences, in 1998 and his since then been actively written many articles about anti-aging skin care and acne skin care products.
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